reduce belly fat

10 mistakes You Make When Trying to Reduce Belly Fat

We all have the dream of having a perfect body. It is always a disappointment when we notice a bulge signifying body fat. We start making plans to reduce belly fat but they don’t always work out. Here are the 10 mistakes you make when trying to reduce belly fat and how to avoid them.

Lack of a Plan

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Failing to plan is a sure way to fail. You should have a plan, which would cover how to lose fat. The summary of your plan should be burning more calories than you consume without significantly crashing your diet or overworking yourself.


It is one thing to plan and another to implement it. Sometimes, due to work and other reasons, we sometimes skip some days or some routines in our plan to lose body fat. It is important to make sure we are determined and disciplined enough to follow the plan we have created to the letter.

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Inadequate Sleep

Inadequate sleep has been linked to weight gain by a lot of studies. Since the body love to store excess weight as fat in the belly, inadequate sleep equals body fat. To lose belly fat, make sure you sleep at least 8 hours every night as an adult.

Not Taking Enough Proteins

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Protein is great for muscle development and to reduce belly fat. The more muscle you have, the lesser the fat your body needs to store. Make sure to use high protein low carb diet.

Taking a Lot of Sugar

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Excess sugar is converted into fat by the body and some of it stored in your belly. You should stay away from sugary foods as much as possible including fruit juices and energy drinks to reduce belly fat.

Wrong Type of Exercise to Reduce Belly Fat

reduce belly fat

Since you want to remove fat from your tummy, you start to concentrate on exercises that burn tummy fat like crunches. You however, forget that as the present tummy fat leaves, fat from other parts of the body relocate there. You should thus, concentrate on exercises that reduce belly fat.

Stress and Anxiety

There are a lot of factors that could stress us including work and financial issues. Stress and anxiety leads to the release of cortisol that would make us crave sugar and reduce how the body burn fat. Irrespective of the situations around, try to stay stress free, as worries do not solve problems. Relax and look for practical solutions to issues.

Starving to Reduce Belly Fat

Suddenly crashing your diet or skipping meals will not help you reduce belly fat. Your body will only go into survival mode thinking there is scarcity of food. It will immediately reduce the rate at which the body lose fat and trying to save the fat for your future body needs. If you must reduce your calories, make it a slow and gradual reduction till you reach your target.

Looking for Quick Results

You just cant lose weight with in a week. Your belly fat won’t go away overnight. Be prepared to work at it for months. Just make sure you are making progress no matter how small and keep at it consistently.

Not Knowing When to Stop

Do not over-exercise. You might end up injuring yourself and that would make you incapable of working out for a while, leading to a negative result. You should exercise according to a plan as suggested by your fitness trainer or as you observe convenient for your body.

These are the top 10 mistakes that people make when trying to reduce belly fat. Make sure the you are not making any of the above mistakes. Do share your experiences in the comment section blow.


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