how to get rid of belly fat

How to Get Rid of Belly Fat- 7 Simple Tricks

Who doesn’t want to look good? Excess weight and fat can highly weigh down your self-esteem. But is it only your weight or is it your unhealthy lifestyle that’s keeping you from being in the best shape? Whatever the reason, the following are some simple ways to get rid of belly fat.

Drink more water

how to get rid of belly fat

Water accounts for 60% of your body’s weight and plays a crucial role in metabolism. 1.5-2 liters of water consumption can highly increase your bowel movement. If your goal is to get rid of belly fat then add that extra liter of water to your daily diet for quick result.

Implementation:

  • Make a point to drink one cup of water right before you eat or every time you’re hungry.
  • Keep a bottle with you all the time. Since water is calorie free, you can always drink more.

Cut back on sugar

Did you know that sugar does not have any nutrient values and only adds empty calories to your body? Yes, it’s true. But one thing sugar does very well, that is to add fat to the body. So, try to completely eliminate sugar from your diet or if not possible, at least cut down on your sugar consumption to get rid of belly fat.

The Red Tea Detox

Implementation

  • Start with a diet plan to lose belly fat and try to lessen the amount of sugar you take every day.
  • Replace sugar with natural sweetener such as fruits or brown sugar, honey and maple syrup.

Cardio & weight training

how to get rid of belly fat

 

While you are on a fat loss journey, regular exercise to lose belly fat can help to yield double the results. Cardio workout is an efficient way to burn calories and weight training helps you to build muscle. By combining both you can get the optimum results. And an added benefit, you’ll gain muscle for every pound of weight you lose.

Implementation

  • start simply at home with the basic cardio exercises and calisthenics movements for 20-30 minutes.
  • Increases the time each week and add more volume. Join a gym after couple of weeks and start working out regularly.

Sleep More

Sleeping less can affect your weight. Less sleep triggers your stress hormone which reminds your body to conserve energy for the waking hours. It can also increase your appetite. That is why a regular 7-8 hours of sleep is a must to get rid of belly fat.

 

Replace Unhealthy Foods With Healthy Ones

how to get rid of belly fat

To get rid of belly fat, one of the most important thing is to put a stop on the amount of junk food you take. It might be difficult to keep away from those mouth-watering burgers or French fries but trust me, it is worth the effort. Try to replace fast foods with fruits and healthy vegetables and sodas with water or fruit juice. Minimize eating outside as much as possible and add salads to your meal.

Less refined carbs in your meal

how to get rid of belly fat

Foods with refined carbs have only empty calories and almost zero nutrient values in them. So consuming them can essentially lead to obesity and increase in weight. So try to avoid table sugar, white rice or bread, sugary beverages, pastries, chips and replace them with brown rice & bread, sweet potato, oat meal, lots of fruits etc. Consume foods that are rich in fiber and vitamins.

Stay Motivated During Weight Loss

Take it with a pinch of salt, getting rid of belly fat is not an easy task and it certainly does not happen overnight but surely, it isn’t an impossible feat to achieve. With enough effort and dedication you can seemingly accomplish your goal in the fat loss journey. So one simple advice, never get disheartened and stay focused while enjoying the process. Because it is not about the end result but about the journey itself!

 

 

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