High Protein low Carb Diet

High Protein low Carb Diet for Weight Loss

Why Choose High Protein Low Carb Diet ?

High Protein low Carb Diet

Have you ever heard of the cliche, “A Balanced Diet“? Its a fancy way of saying eat healthy. If you are looking to trim off the extra fats that you accumulated over the winters, then high protein low carb diet is for you.

Carbohydrates

Carbohydrates makes the world go around, but balance is key. They are an essential food group to a healthy diet and encompass the starches, fibers and sugars which are found in fruits, vegetables, grains and dairy products.

Carbs give us and our bodies the energy necessary for us to function as it breaks down into glucose in our system, but despite being necessary and delicious, too much of the good stuff can be harmful.  You might be knowing that bread, beer and beans contain a huge amount of carbs. But did you know that some fruits like mangoes and bananas are high fiber diet.

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Proteins

High Protein low Carb Diet

Please welcome protein; a macro nutrient built up of amino acids with a huge repertoire of functions. You may call them the building blocks of life as they build your bones, muscles, skin and blood! They build muscle mass and are the antibodies which your body uses to fight off bacteria and viruses, in addition to acting as messengers between organs and cells so your body continues to work.

You may be familiar with chicken and eggs as high-protein foods, but there are also sources of protein which can suit any diet: almonds, quinoa, and broccoli, to name a few fat burning foods.

Recommended Daily Intake

High Protein low Carb Diet

The recommended daily intake (RDI) is 46 grams of protein for women, and 56 for men. The health benefits? Beyond being essential for your body to be physically and internally strong, protein-dense diets have also been shown to fight diabetes and lower blood pressure.

Why Avoid Carbs

Bringing carbs back into the picture, which, albeit delicious, is the number one source of increasing blood sugar which leads to diabetes, balance really is essential. By opting for a high protein low carb diet, you will not only experience a loss in body fat, but also a stronger immune system and healthier skin, hair and nails. And the best part? Delicious meals are still on the menu.

High protein low carb diet

Start off by considering what you enjoy eating that is high in protein and low in carb.

Fruits and Vegetables

High Protein low Carb Diet

Fruits and vegetables, although low in protein, should still be a part of your diet because they will be the carbohydrates necessary for you to have energy. Look for spinach and berries, stay away from wheat and highly processed foods.

Meat

High Protein low Carb Diet

In terms of meat turkey, lamb, pork, and chicken are all low in carbohydrates. For seafood the options are almost endless: tuna, salmon, trout, haddock, to name a few. Most of these food sources are also high in protein; meat is an easy way to lose weight.

Nuts/ Beans

High Protein low Carb Diet

Nuts, in particular peanuts and almonds, can be added to any meal to boost your protein intake. Beans are still an option but as a snack together with a larger portion of chicken or quinoa will still contribute to weight loss and improve your health.

High Protein Bars

Ready-made meals are high in salt and should be avoided whenever possible, look at the nutrition facts box for the percentage of each category and avoid falling for ‘high-protein’ bars with immense amounts of sugar and carbohydrates.

The key to changing your diet is choosing foods you enjoy and combining them sensibly. Do experiment with different food elements and make your own recipes. Stay tuned for more weight loss tips.

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