Obesity is the most common problem we humans are facing in this world, hats off to the Junk foods. Everyone wants to lose weight and body fat, but only a few succeed. Have you ever heard about the high fiber diet and how it can help you to lose fat?
Macro Nutrients
Whatever we eat, our body splits it into macronutrients which are protein, carbohydrates, and fat. Our body recognizes our food in terms of those macronutrients. By talking about these macros, we often overlook an important nutrient and that is fiber.
What is Fiber?
Fiber is mainly known as carbohydrate which can’t be digested by our guts. The high fiber diet is mainly categorized into two types- soluble or insoluble. Insoluble fibers mostly help in stool making while soluble fibers will affect our metabolism and insulin level.
How weight loss and gain mechanism of our body works?
When we eat any food, it will be converted into glucose, which will spike the insulin level of our body and we get the energy to do our daily stuff.
When we do not utilize all the glucose of our body it will be converted into glycogen which will result in fat deposition and weight gain.
We can burn the glucose by burning calories, the more we burn the calories the more we lose the weight.
Now calorie burning depends on the metabolism, the fast the metabolic rate of our body the quick we will burn calories.
How is the high fiber diet useful in weight loss?
Soluble fibers affect both metabolism rate and insulin level of our body. When we take food which is rich in soluble fibers, it will decrease the amount of insulin production. So the less insulin level spikes the less glucose will produce, the less glucose will produce the less calorie you have to burn.
So you have to burn fewer calories in order to lose weight.
Soluble fibers also increase the rate of metabolism. Metabolism is basically an engine of our body which burns the fuel to produce energy- which is the calories of food we took. The higher the metabolic rate the higher the burning of calories.
Also, a high fiber diet has a high hypoglycemic index, which will make you feel satisfied and prevents you to feel craving for food which is the additional benefit.
So soluble high fiber diet is the game changer if you want to lose weight within a week or so.
High Fiber Diet- What to Eat
Oatmeals, black beans, avocados, apple, citrus fruits, strawberries, broccoli, sweet potatoes, green leafy vegetables, carrot, cucumber, fiber supplements, etc are the fiber-rich and fat burning foods one should be including in daily meals.
According to USFDA (US Food & Drug Administration), an average person should consume 2000 calories a day at least which contains 30 gram of fiber each day.
Bottom Line
One should understand how important role fiber is playing in our health and we must include at least 30 grams of fiber each day in our diet. Weight loss seems really easy once you will follow these weight loss tips and see the drastic result.
Do not forget that health is not all about body weight. Eating plenty of fiber, along with no carb diet, with some healthy exercise is an easy way to lose weight.
7 Comments
Jaimin Shah
May 6, 2019Nice Content! These facts are not hard to understand easy to digest like the fibers.;)
Keep Posting Good Stuffs Like This!
Dhruvil Modi
May 6, 2019Thank you Jaimin for your inspirational words. Have a Great day!
Keep visiting here.
Siddharth Raja
May 6, 2019Thanks Mr. Modi
your blog will help out the people who actually in need of losing the weight.
keep posting such things best of luck
Thanks,
Dhruvil Modi
May 6, 2019Thanks for sharing your thoughts Siddharth.
Have a Great day! Keep visiting here.
[…] I hope these weight loss tips help you get in shape. Stay tuned for more health and fitness tips. Do let me know what you think about high fiber diet. […]
[…] Carbs give us and our bodies the energy necessary for us to function as it breaks down into glucose in our system, but despite being necessary and delicious, too much of the good stuff can be harmful. You might be knowing that bread, beer and beans contain a huge amount of carbs. But did you know that some fruits like mangoes and bananas are high fiber diet. […]
[…] When we cut back on sugars our hunger levels go down and we end up eating much fewer calories. The other benefits of cutting starches and no carb diet is that it lowers insulin levels, causing kidneys to shed excess sodium and excess water out of the body. This can help to lose weight with in a week. If you are looking for better results, try a high fiber diet. […]
Leave A Response