no carb diet

No Carb Diet- How to Lose Weight

Most of us are eating a high carb diet but the problem with carbs is that they if not used, they turn into fat. So if you aren’t watching your calories and making sure you work as much as you consume, carbohydrates can easily accumulate to fat. Going on a low carb or a no…

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weight loss tips

Weight Loss Tips: 5 Ways to lose weight with in days

It is known for a fact that diet plays the biggest role in losing weight. There are many diets and exercise routines to lose weight rapidly. In this article I will focus on the high protein diet and give you my favourite 5 weight loss tips. What are proteins? Before getting into the details about…

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